American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM) Certified Personal Trainer and
Massage Therapist
Welcome to my web site and a whole different approach to Personal Training and Massage Therapy
I am originally from Venezuela and moved to California in 2000. Before becoming interested in the mechanics of the body, I studied another kind of mechanics. I graduated as a Mechanical Engineer in 1996. But ever since my teenage years, I have been actively involved in fitness, bodybuilding, recreational sports and general health-related activities. And now, I work on improving the most complicated machine on earth: The Human Body.
My fitness training philosophy is simple: everything in life changes, and you have the power to make that change happen.
Whether designing a training program, or visiting me for a massage, you and I will work together make change happen for you!
I work with people of all fitness levels, from beginners to fitness enthusiasts, from people seeking health wellness to competitive athletes.
I combine many different training styles in my sessions: Physical Culture, Functional Training, Bodybuilding, Muscle Mass Gain, Body Fat Reduction, and others.
I am certified in Swedish and Deep Tissue Massage, as well as Sports Massage, Stretching and Reflexology.
Now, what are you looking for?
- Core Strengthening
- Physical endurance - Toning - Weight loss - Strength gain - Team sports training - Improve flexibility - Muscle gain - Balance - Healthy eating habits - Improvement in your current workout
Together we will develop the Perfect Fitness Program to achieve YOUR goals.
It's all about YOU!
Your Customized Program will consist of:
Fitness Testing and Assessment.
Strength Training and Cardiovascular Conditioning.
Nutritional Tips and Recommendations.
Core Conditioning.
Balance and Flexibility Training.
Functional Training.
You and I both will take also into account the time you have available to workout, your previous fitness experience, your current state of fitness, and your strength and endurance level.
If you like, we can take your workout session outside of the gym. Here's just a few of the things we can do:
